When I first became a single mother, I felt incredibly alone. Even though I had friends and family, I struggled to find people who truly understood the emotional weight of single parenthood. I wanted to know how to connect with single mums who really got it—tried to connect with other single mums. I craved a support network of people in the same boat who wouldn’t just offer advice but could share the highs and lows of single parenting.
At first, putting myself out there felt daunting. I worried about judgment, whether I’d fit in, and whether I could make new friends. But I realised I wasn’t alone once I took that first step—joining an online community, attending a playgroup, and saying yes to a coffee invite. There were so many single parents out there, also looking to meet new single parent friends, who understood the juggle of work, childcare, and trying to have a social life.
If you’re in that place now, wondering how to connect with other single mums and build meaningful connections, know this: It’s possible and worth it. Here’s how to take that first step towards finding your tribe.
The First Steps on How to Connect With Other Single Mums
Understanding What You Need from a Community
Every single mama has different friendship needs. Some want a friendship group for emotional support, while others seek practical help, such as shared playdates or school drop-offs. Some single parents wish to expand their social life, while others need advice on balancing work and parenting.
Take a moment to reflect:
- Are you looking to meet like-minded single parents for friendship and support?
- Do you need help with childcare swaps or just someone to chat with?
- Are you hoping to meet potential new single-parent friends and ask for parenting advice?
Once you understand what you need, it becomes easier to find the right community and connect with other single mums.
Letting Go of Fear and Embracing Connection
Many single mothers hesitate to reach out due to fear of judgment or rejection. It’s common to feel anxious about making new friends, but building a happy single-parent life means embracing vulnerability and connection.
If you worry about being judged for your circumstances, remember that most parents in the same boat understand your challenges. They are likely just as eager to connect as you are!
Where to Connect With Other Single Mums
If you’re wondering where to find a supportive community for single parents, there are many great options.
Online Spaces: Find the Best Facebook Groups & Forums
Online communities can be a soft entry point when you’re exploring how to connect with single mums. They don’t require getting dressed, organising childcare, or finding extra energy — you can simply show up as you are. Some top online spaces include:
- Beanstalk Single Mum Vine – Specifically for single mamas looking to connect.
- Single Mum Australia – A welcoming and approachable Facebook group.
- Social apps like Peanut – A friendship app tailor-made for connecting with fellow single parents.
Don’t hesitate to reach out on forums or social media when engaging online. You might be surprised by how many single parents are willing to offer advice, share experiences, or even arrange local meetups.
Local Meetups, Playgroups & Networking Events
If you’re craving real-life connection, local spaces can offer shared moments that online groups can’t always replicate. These don’t need to be big social commitments. Often, the smallest interactions become the most meaningful. Some of the best places that can naturally bring single mums together include:
- Playgroups – An excellent way for kids to socialise while parents chat.
- Local groups – Many community centres host events for single mums.
- School or nursery PTA meetings – A natural way to meet other parents.
- Events – Your local area may also have parenting workshops or events.
Exploring how to connect with single mums doesn’t mean attending every event or joining big groups. It can be as small as reaching out to one mum who feels safe, joining a values-aligned online community, or saying yes to a low-pressure catch-up.
Overcoming the Fear of Rejection & Judgment
Why Single Mothers Struggle to Put Themselves Out There
It’s natural to feel hesitant about making the first move in making friends. Many single parents worry about whether they’ll be accepted or if their friendships will change over time.
However, it’s important to remember that friendships evolve. Some will last a lifetime, while others may be short-term. That’s okay! The key is to focus on what feels right for you at the moment.
How to Step Outside Your Comfort Zone Without Anxiety
You don’t need to force confidence or pretend you’re ready for big social leaps. Connection grows slowly, through gentle, manageable steps. If the idea of meeting new people makes you anxious, start small:
- Join an online group first and chat with other single parents.
- Attend a structured event, such as a parenting workshop.
- Introduce yourself casually—maybe you hit it off with another mum at the local park.
- Choose an environment that feels calm, not overwhelming or highly social.
How to Connect With Other Single Mums: Real Stories of Finding Support
“I became a single mum when my son was two, and I felt completely lost. A friend suggested a single parent support group, and I was hesitant at first. But within weeks, I found a group of mums who really understood me.
We go on playdates, have coffee catch-ups, and even plan holidays with other single parents. It’s changed my life.” – Emma, 34
Maintaining Healthy Relationships Without Overwhelm
Setting Boundaries to Protect Your Well-being
Not every friendship group will be the right fit for you, and that is okay. It’s important to set boundaries to protect your emotional energy.
- Remain as someone who prioritises their well-being.
- If a connection isn’t fulfilling, know that you’re meant to stick with what feels good.
- Keeping your availability flexible, rather than overcommitting.
- Saying no without explanation, simply because you need rest.
- Not sharing everything at once, especially if trust is still forming.
- Let people know that you’re looking for balanced, supportive friendships.
Read more on how to set healthy boundaries and protect your peace as a form of self-love.
Connect With Other Single Mums: Balanced Support
The most nourishing relationships are those where support flows both ways. You don’t have to be the strong one all the time. You also don’t need to carry someone else’s emotional load on your own. Balanced support can look like:
- Sharing but not oversharing, so conversations stay manageable.
- Checking in with your own energy, not just theirs.
- Noticing when the give-and-take feels even.
- Letting yourself receive help, not just offer it.
- Choosing relationships that feel grounding, not draining.
Remember, friendship does not work if it’s one-sided. If someone is consistently draining, take a moment to step back. Circumstances change, and so it is okay to reevaluate relationships that are no longer healthy.
Recognising When a Connection Isn’t Right for You
Not every friendship will last forever. If a relationship is making you feel exhausted, judged, or undervalued, it is okay to move on. Ask yourself: Does this friendship bring me joy? If not, it might be time to make a change.
Connect With Other Single Mums in a Way That Feels True to You
Building a support network as a single parent is one of the most rewarding and open-hearted things you can do. Whether through an online mum group, local meetups, or a casual chat at the local park, taking small steps to meet fellow single Mamas can lead to lifelong connections.
You might even find a new best friend who truly understands you. So, don’t be afraid to leap. You deserve a community that uplifts and supports you.
As you continue exploring how to connect with other single mums, remember that there’s no perfect timeline. Connection grows in its own rhythm, in the spaces where you feel safe and seen.
Remember, you’re not alone. There is a single parenthood community waiting to welcome you with open arms. Go to find your tribe—you’ll be glad you did.
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