Description

What to Say When You Talk to Yourself (Shad Helmstetter)

What to Say When You Talk to Yourself explains how everyday self-talk shapes mood, choices and results—and offers straightforward methods to replace unhelpful inner scripts with kinder, more effective ones. It’s accessible, practical, and widely loved for real-world change.

Benefits

• Learn why negative self-talk blocks well-being and performance

• Replace unhelpful scripts with simple, repeatable language patterns

• Apply self-talk to confidence, habits, work, health and more (vendor-stated use cases)

• Portable paperback; 256 pages (HarperCollins Thorsons)

What’s inside

• Foundations of self-talk and how the brain adopts new scripts

• Practical techniques you can use across life areas (confidence, habits, fear, goals)

• Clear, encouraging style suitable for first-time readers of self-help

Who it’s for

• Mums wanting kinder inner language while rebuilding life after change

• Anyone who wants practical, no-jargon tools to shift self-talk

• Readers who prefer classic, time-tested self-help

FAQ

• Is it a workbook? It’s a practical paperback guide (not a fill-in journal). 256 pages.

• Therapy replacement? No—self-help, not a clinical treatment.

• Publisher/ISBN? HarperCollins/Thorsons; ISBN 9780008707613.

• Where to buy? We link to Booktopia (Australia); stock and delivery per retailer.

You might also love 💛

• You Are Enough! (Mother’s Guilt Guide) 

• Healthy Boundaries (Guide)

• You’ve Got This (Course)

• Reset & Reflect (Course) 

• AFFILIATE DISCLAIMER. The short, direct, non-legal version is this: The links to these books are affiliate links. I will receive a small commission when you follow the link and purchase from the vendor. The decision to list a book is based on its value to my single mum community, not on the percentage of earnings. In addition, you will never pay more for an item by clicking through my affiliate link, but you may pay less, since I can negotiate special offers for my readers with some books.