Myndly Gratitude Journal (Psychologist-Curated, Undated)
Myndly Gratitude Journal
A flexible, psychologist-curated gratitude journal with five practice styles, undated pages and thoughtful reflection prompts.
Positive emotions, like happiness and joy, make us feel good and build our resilience. We become more open and curious — and this makes us more likely to be productive, creative and innovative. Experiencing positive emotions creates a loop — when we notice the positive, we feel good, and when we feel good, we see the positive.
Curated by psychologists, this Gratitude Journal increases happiness and reduces stress.
Description
Myndly Gratitude Journal (Psychologist-Curated, Undated)
This gratitude journal is designed by psychologists to be practical and sustainable—no pressure to write daily, five different gratitude practices to try, reflective prompts, and undated pages so you can start anytime. It’s a simple way to balance ambition with self-care and boost wellbeing in real life.
Benefits
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Five well-explained practices (not the same prompt on repeat)
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Undated format — dip in when it serves you
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Reflection questions to help the practice “stick” in your lifestyle
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Psychologist-curated; inspired by positive psychology research
- Supports focus, motivation, resilience, relationships and creativity; reduces stress, improves sleep and self-esteem (vendor-stated benefits).
What’s inside
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A kinder way to practise gratitude that fits real life—no pressure to write daily, just gentle prompts when you can.
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Five styles of gratitude to keep it fresh (from quick wins to deeper reflections), so the habit actually sticks.
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Science-informed reflections that help shift focus from stress to small moments of good.
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Prompts that build calm, resilience and perspective, especially on tough days.
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Space to notice relationships, creativity and progress, not just to-dos.
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An undated, start-anytime approach that meets you where you’re at—perfect for time-poor mums.
Who it’s for
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Mums who want a realistic practice (not every day)
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Anyone who prefers variety over a single prompt
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People who like evidence-informed, kind tools
FAQÂ
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Do you have to write in the gratitude journal daily? No—designed so you don’t have to write every day.
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Is it dated? No—undated; start anytime.
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Therapy replacement? No—curated by psychologists, but not a therapeutic intervention.
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Shipping/returns? Complimentary AU shipping; returns accepted for physical products within 14 working days per Myndly policy (see supplier page).
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