Description

Heal Yourself: Navigating the Catastrophe of Life 

Heal Yourself: Navigating the Catastrophe of Life is a gentle healing guide for single mums who want to move from stuck to steadier—without overwhelm. Offering short reads, reflection questions, and simple practices you can try in the cracks of a busy day.

It is a must-read for anyone seeking to create a positive and meaningful existence by overcoming negative influences. Provides essential guidance on the journey of personal growth, including self-discovery, understanding your limitations, being honest, showing kindness, embracing forgiveness, and nurturing generosity.

Benefits

• Clear prompts to make sense of what you’re feeling—without self-blame

• Small, doable practices for self-kindness, calm and steadier days

• Compassionate reframes to quiet harsh inner talk

• Ideas for forgiving yourself and others at your own pace

• A simple weekly rhythm to rebuild energy and momentum

What’s inside

• Bite-sized chapters you can finish in one cuppa

• Reflection questions to revisit when life feels heavy

• Gentle practices you can try in 5–10 minutes

• Examples and phrases that feel kind and realistic

• Closing reminders to help change stick over time

Who it’s for

Time-poor mums, tender seasons after separation or big change, and anyone craving a bit more peace and self-belief.

Short Healing Guide for Single Mums FAQ

• Is this a therapy replacement?
  No. This is a supportive self-help guide, not a substitute for counselling, diagnosis, or treatment. If you’re working with a therapist, keep going. If you’re in distress, please seek immediate support (in Australia, call Lifeline on 13 11 14).
• How long will it take to complete?
  It’s a short read you can finish in 20–40 minutes. With the reflection prompts and mini practices, allow 60–90 minutes spread over a few days. Many mums revisit sections weekly as a gentle reset.
• Can I gift this healing guide for single mums to a friend?
  Yes. Your purchase is for personal use, but you’re welcome to buy an extra copy as a gift. For bulk or group licences, just reach out and we’ll help.
• What is your refund policy?
  Because this is a digital download, we typically can’t offer change-of-mind refunds. We follow Australian Consumer Law—if there’s a fault (e.g., file won’t open) or you’re unhappy with your experience, contact us within 14 days and we’ll make it right.

You might also love 💛

• Reset & Reflect: Emotional Load Recovery Course — Gentle tools to lighten the mental load while you heal.

• Power Resolve — 60-Minute One-Challenge Session — One focused session to turn insights into a simple plan you’ll actually use.

• You Are Enough! A Guide to Combat Mother’s Guilt — Quiet the “not enough” voice so progress feels kinder.

• A Beginner’s Guide to Setting Healthy Boundaries — Protect your time and energy as you rebuild.