Single Mums: Discover How To Get More Organised & Overcome Overwhelm
This blog post explores practical strategies to help you overcome overwhelm by getting organised and becoming a productive powerhouse whilst minimising stress.
Author: Single Mama Elle
Elle is our compassionate single mum counsellor, dedicated to guiding fellow mamas through life's challenges. With a heartfelt commitment to transforming obstacles into opportunities, Elle provides empathetic support and practical guidance to her clients. As a single mother herself, she intimately understands the daily struggles and joys of single parenthood. Outside of counselling sessions, Elle finds rejuvenation in nature walks and yoga practice, nurturing her own well-being to better support others. Through her counselling practice, Elle aims to instil unwavering belief in single mums, empowering them to navigate life's journey with resilience and optimism.
7 Ways For Professional Counselling To Empower Single Mums
As a single mum counsellor, I know counselling can be a valuable resource, offering a range of benefits that can help build confidence, resilience, and overall well-being. Not just because it is my job but because I have experienced the benefits on my own skin.
How To Make It Through A Divorce By Journaling
Journaling can be a therapeutic way to process emotions and thoughts during a difficult time, such as going through a divorce. If you’re new to journaling, it can be overwhelming to know where to start. Here are some tips to help you begin your journaling journey and find healing through the process.
How To Best Build Resilience & Overcome Shame
Developing resilience is a vital skill for navigating the challenges of single motherhood with grace and strength. Resilience enables us to bounce back from setbacks, adapt to change, and maintain a positive outlook despite adversity.
Understanding Shame And How To Best Overcome It
Cultivating a sense of self-worth and self-acceptance is the key to overcoming shame. This can be achieved through practices such as mindfulness, self-care, and positive self-talk. By embracing our imperfections and recognising our inherent value as human beings, we can move past shame and live more fulfilling lives.
Unlock The Positivity Power: Sure Way to Transform Your Life
Positive thinking is not about being a constant ray of sunshine, denying negative emotions or avoiding unpleasant experiences. Instead, it is about choosing to focus on the positive and cultivate a more optimistic outlook, despite the struggles we are faced with.
Overcome Negative Mind Limitations: Shifting Your Perspective Matters
A prolonged negative mindset can limit our success in moving on, prevent us from achieving our goals and negatively impact our children’s post-separation recovery.
A Practical Way To deal with Separation Grief
Denial, anger, bargaining, depression, and acceptance are all natural responses to grief. It’s important to give ourselves time and space to process our emotions. A healthy coping strategy involves taking action towards acceptance and seeking support as needed.
A Helpful Guide To The Stages Of Grief Post Separation
The five stages of grief (denial, anger, bargaining, depression, and acceptance) are explored in this article, looking at the associated emotions and behaviours. It is normal to experience these stages. It is essential to acknowledge the loss and allow ourselves to feel the feelings that come with it.
Self-acceptance: A Growth Journey To Reclaim Your Best Self.
Your journey begins by becoming self-aware. Next, embrace self-acceptance, self-awareness, self-care, and self-compassion to break the self-sabotage cycle. Finally, align your goals & values.