Description

4-Week Reset & Empower Program

The 4-Week Reset & Empower Program is designed for newly separated mums who feel overwhelmed, emotionally strained, and weighed down by the grief that comes with the end of a relationship. In these tender first weeks, everything can feel uncertain — from your identity to your daily routine. Over four focused weeks, you’ll receive gentle guidance, emotional support, and practical tools to help you process your grief, regain clarity, and rebuild your strength — so you can make empowered decisions for yourself and your kids with confidence and calm.

What Do You Get?

• Weekly 1:1 Support Sessions — Private, compassionate sessions with me to explore what’s on your heart and help you work through the waves of grief and change.

• Personalised Emotional Wellness Plan — A clear, step-by-step plan tailored to your unique situation and emotional needs.

• Practical Tools & Resources — Simple exercises, worksheets, and strategies to support emotional healing and mental stability.

• Between-Session Support — Email or message access so you have someone to lean on between sessions.

• Optional eCourse Access — If 1:1 sessions aren’t possible every week, you can access online resources to keep making progress.

What Can You Expect?

Over the four weeks, you’ll move through a gentle yet empowering process:

1. Week 1 — Grounding & Clarity
   We explore your current challenges, grief, and emotional load, creating a safe space to breathe, stabilise, and feel heard.

2. Week 2 — Processing Grief & Intense Emotions
   You’ll learn healthy ways to acknowledge and work through grief, manage emotional triggers, and reduce overwhelm.

3. Week 3 — Strength-Building Skills
   Together, we identify the skills, boundaries, and supports you need to feel stronger and more in control while still honouring your healing process.

4. Week 4 — Moving Forward with Confidence
   We pull everything together into an action plan that aligns with your values, your family’s needs, and your long-term vision — even while grief may still be present.

What Is the Outcome?

By the end of the program, you’ll have:

• Clarity on your next steps and what matters most right now.

• Emotional Relief from having a safe, judgement-free space to express your grief and feel understood.

• Practical Skills to handle emotional waves, decision-making, and the unexpected with more steadiness.

• Renewed Confidence in your ability to move forward while honouring your healing journey.

This is more than four weeks of support — it’s the beginning of finding your footing again, even in the midst of loss.