Rebuild Your Confidence
& Take Control of Your Future as a Single Mum

You donโ€™t have to do this alone. Take control of your future with a step-by-step plan designed just for you.

This is for you ifโ€ฆ

sad woman sitting on floor

โœ” You feel lost in your identity beyond motherhood or your past relationship.
โœ” You struggle with setting boundaries and keeping your peace.
โœ” You feel stuck, overwhelmed, or emotionally drained.
โœ” You want to co-parent effectively but find it exhausting and difficult.
โœ” You crave financial stability and a clear path forward.
โœ” Youโ€™re ready to rebuild your confidence and start fresh.

If any of this sounds familiar, you donโ€™t have to go through it alone. This program is designed to give you the tools, guidance, and support you need to move forward with confidence, freedom, and a fresh start.

What Youโ€™ll Gain in 6 Weeks

โœ” A Renewed Sense of Identity โ€“ Rediscover your strengths, passions, and self-worth.
โœ” Emotional Resilience โ€“ Learn to manage emotions, reduce stress, and break free from past control.
โœ” Stronger Boundaries โ€“ Say no to toxic dynamics and protect your peace.
โœ” Co-Parenting Confidence โ€“ Minimise conflict, set healthy boundaries, and put your childโ€™s wellbeing first.
โœ” Financial Clarity & Direction โ€“ Build confidence in money matters and explore new income opportunities.
โœ” Healthier Relationships โ€“ Reconnect with yourself, rebuild friendships, and strengthen support systems.
โœ” A Roadmap for a Brighter Future โ€“ Walk away with a clear action plan for long-term stability and success.

Peaceful woman

Resilient Mama: From Struggle to Strength

A 6-Week Personal Coaching & Counselling Program

๐Ÿ’ฐ Investment: AU$1297 (Payment plans availableโ€”start with as little as a $157 deposit!)
๐Ÿ“† Duration: 6 weeks
๐Ÿ–ฅ๏ธ Weekly 1:1 coaching & counselling sessions (60 mins each)
๐Ÿ“ž Ongoing check-ins between sessions for extra support
๐Ÿ“– Personalised resources, exercises & practical tools

Whatโ€™s Included in the Program?

1:1 Coaching & Counselling (6 x 60-Minute Sessions)

Each session is tailored to your personal journey. We work on both emotional healing and practical strategies, ensuring you walk away with real, lasting results.

๐Ÿ”น Unpacking emotional blocks & limiting beliefs
๐Ÿ”น Practical strategies to take back control of your life
๐Ÿ”น Guided self-reflection to rebuild confidence
๐Ÿ”น Goal setting & action planning for stability and growth
๐Ÿ”น Support for real-life challenges as they arise

Each session builds upon the last, creating a step-by-step transformation.

Your 6-Week Transformation: Step by Step

woman looking in mirror

Week 1: Reclaiming Your Identity
& Self-Worth

๐Ÿ”น Who am I beyond motherhood and past relationships?
๐Ÿ”น How do I let go of guilt and self-doubt?
๐Ÿ”น What are my strengths and values, and how can they guide me forward?

Many single mums feel like theyโ€™ve lost themselves in the chaos of separation, parenting, and daily survival. This week is about rediscovering who you truly are, outside of your past roles and relationships.

โœ… Unpacking your story โ€“ A safe space to explore how you got here and where you want to go.
โœ… Strength & values discovery โ€“ Identifying your personal strengths and what truly matters to you.
โœ… Overcoming guilt and self-doubt โ€“ Letting go of emotional baggage thatโ€™s holding you back.
โœ… Guided self-reflection exercises โ€“ Practical tools to rebuild your confidence and sense of self.

๐ŸŒŸ The Benefit: Youโ€™ll walk away feeling more in control of your own narrative, with a renewed sense of confidence in who you are and what you want from life.

Week 2: Emotional Resilience & Setting Boundaries

๐Ÿ”น Why do I keep getting emotionally triggered, and how do I stop it?
๐Ÿ”น How can I manage my stress and emotions better?
๐Ÿ”น How do I set boundaries with my ex, family, and othersโ€”and actually stick to them?

This week is all about taking back your emotional power. Youโ€™ll learn how to manage stress, reduce overwhelm, and create clear, healthy boundaries that protect your peace.

โœ… Recognising emotional triggers โ€“ Identifying what sets you off and how to respond differently.
โœ… Practical self-regulation techniques โ€“ Simple strategies to stay calm, grounded, and in control.
โœ… Boundary-setting essentials โ€“ Clear, firm, and respectful ways to set boundaries with your ex, family, and others.
โœ… Breaking free from past control & manipulation โ€“ Learning to say no without guilt.

๐ŸŒŸ The Benefit: Youโ€™ll feel emotionally stronger and more in control of how others affect you, creating a healthier, more peaceful life.

Week 3: Creating Stability โ€“ Financial & Emotional Strength

๐Ÿ”น How do I stop living in survival mode?
๐Ÿ”น How can I improve my financial situation with what I have?
๐Ÿ”น How do I create stability for myself and my kids?

Financial stress can be one of the biggest burdens for single mums. This week focuses on shifting from just getting by to creating a stable, self-sufficient future.

โœ… From survival mode to self-sufficiency โ€“ Understanding whatโ€™s keeping you stuck and how to shift forward.
โœ… Developing a healthy money mindset โ€“ Overcoming financial fear and scarcity thinking.
โœ… Exploring income options โ€“ Small, realistic steps to improve your financial security.
โœ… Building emotional resilience for long-term stability โ€“ Strengthening your mindset so challenges donโ€™t derail you.

๐ŸŒŸ The Benefit: Youโ€™ll feel more financially confident and in control, with realistic steps to create more stability in your life.

co-parenting, child first

Week 4: Co-Parenting with Confidence

๐Ÿ”น How do I manage co-parenting conflict without losing my mind?
๐Ÿ”น What boundaries should I set to protect myself and my kids?
๐Ÿ”น How can I put my childโ€™s wellbeing first while dealing with a difficult ex?

Co-parenting can be one of the biggest sources of stress for single mums, especially when an ex is difficult. This week is all about minimising conflict, setting boundaries, and protecting your peace.

โœ… Managing conflict & reducing stress โ€“ Practical tools to handle challenges without getting emotionally drained.
โœ… Co-parenting boundaries that work โ€“ Protecting your mental and emotional wellbeing.
โœ… Navigating difficult conversations & legal considerations โ€“ How to handle tricky situations with confidence.
โœ… Prioritising your childโ€™s wellbeing โ€“ Balancing their needs while standing strong in your decisions.

๐ŸŒŸ The Benefit: Youโ€™ll feel more in control and less emotionally triggered in co-parenting situations, making things easier for both you and your children.

strengthen relationships

Week 5: Rebuilding Healthy Relationships & Support Networks

๐Ÿ”น How do I heal from toxic relationships?
๐Ÿ”น How do I make new friends and build a real support system?
๐Ÿ”น How can I strengthen my bond with my kids?

After a separation, itโ€™s common to feel alone or disconnected. This week focuses on letting go of toxic connections, rebuilding trust, and surrounding yourself with positive relationships.

โœ… Letting go of toxic people โ€“ Releasing relationships that drain or harm you.
โœ… Reconnecting with yourself โ€“ Building a strong foundation of self-love and self-trust.
โœ… Forming new friendships & support networks โ€“ Finding people who truly lift you up.
โœ… Strengthening the bond with your children โ€“ Creating deeper emotional connections with them.

๐ŸŒŸ The Benefit: Youโ€™ll walk away feeling less isolated and more supported, with a community and connections that truly nurture you.

Week 6: Designing Your Future โ€“ Thriving Beyond Survival

๐Ÿ”น Whatโ€™s next for me, and how do I get there?
๐Ÿ”น What kind of life do I actually want?
๐Ÿ”น How do I keep growing after the program ends?

This final week is all about setting yourself up for long-term success. Weโ€™ll create a clear action plan to help you stay on track, keep growing, and move forward with confidence.

โœ… Setting realistic personal & professional goals โ€“ Mapping out whatโ€™s next for you.
โœ… Establishing habits for long-term success โ€“ Practical steps to keep your progress going.
โœ… Overcoming fear & taking action โ€“ Learning to push past self-doubt and go for what you want.
โœ… Your personalised roadmap โ€“ A clear, step-by-step guide for your next chapter.

๐ŸŒŸ The Benefit: Youโ€™ll leave with a clear plan for your future, feeling confident and ready to embrace your next chapter.

Your Next Step

This isnโ€™t just another coaching programโ€”itโ€™s a turning point. If youโ€™re ready to rebuild your confidence, reclaim your independence, and create a life you love, Iโ€™m here to guide you.

๐Ÿ‘‰ Secure Your Spot Today

๐Ÿ’ฌ Still unsure? Letโ€™s chat! If youโ€™re wondering whether this is the right fit, book a free 15-minute call to discuss your situation.

๐Ÿค” Have more questions?

Ongoing Support Between Sessions

I know that breakthroughs and challenges donโ€™t only happen during scheduled sessions. Thatโ€™s why I offer continued support throughout the program.

โœ… Dailyย Check-Ins โ€“ A quick message to see how you’re progressing, where you’re feeling stuck, and where you need extra support.
โœ… Accountability & Encouragement โ€“ Iโ€™ll be your sounding board, your guide, and your cheerleader, ensuring you stay on track.
โœ… Personalised Action Steps โ€“ Youโ€™ll leave each session with clear, manageable actions that move you forward.

support

Custom Resources & Practical Tools

journals

Every step of the way, youโ€™ll have access to:
๐Ÿ“– Workbooks & Guided Exercises โ€“ Practical activities to reinforce your learning.
๐Ÿ“ Journaling Prompts โ€“ Thought-provoking prompts to help you process emotions and gain clarity.
๐ŸŽง Exclusive Audio Content โ€“ Short, digestible lessons to deepen your understanding.
๐Ÿ“‚ Templates & Cheat Sheets โ€“ Quick-reference guides to help you apply what youโ€™ve learned.

The Value of This Program

If you tried to piece together this kind of transformation on your own, it could take yearsโ€”and cost far more in stress, mistakes, and uncertainty. This program is your shortcut to real, lasting change.

๐Ÿ”น Without this program: You stay stuck in self-doubt, overwhelmed by emotions, struggling financially, and exhausted by toxic relationships.

๐Ÿ”น With this program: You walk away stronger, more confident, and fully equipped to create a stable, fulfilling life for you and your children.

The impact? Life-changing.

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Your Next Step

โœจ If youโ€™re ready to go from struggling to thriving, this program is for you. โœจ

๐Ÿ‘‰ Secure Your Spot Today

๐Ÿ’ฌ Still unsure? Letโ€™s chat! If youโ€™re wondering whether this is the right fit, book a free 15-minute call to discuss your situation.

๐Ÿค” Have more questions?

So who is Single Mama Way?

Hi, Iโ€™m Elleโ€”a single mum whoโ€™s been where you are.

In 2016, I found myself newly single at 40, with a two-year-old on my hip, no job, no savings, and no real safety net. I was overwhelmed, terrified for the future, and lonelier than Iโ€™d ever been. But one thing kept me goingโ€”the deep, unshakable love for my little girl and the quiet strength of my own single mum, who had done it before me.

I knew I needed support, so despite the guilt, I sought help. With the right guidance and a few caring hands lifting me up, I slowly rebuilt my lifeโ€”piece by piece. Today, Iโ€™m a stable, confident mother, debt-free, surrounded by love, and living proof that single mums can rise from rock bottom to something even better than before.

Thatโ€™s why I created Single Mama Wayโ€”blending 26 years as a nurse, NLP coaching, and counselling to help single mums reclaim their confidence, stability, and freedom. You donโ€™t have to do this alone. Iโ€™m here to help. ๐Ÿ’›

Therapy for Single Mothers - Elle Sitek

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Option 1: Pay in Full & Save

๐Ÿ’ฐ Total Investment: AU$1297 (One-time payment)
๐Ÿ“Œ Secure your spot with a single payment and focus fully on your transformation without ongoing instalments.

โœ… Includes all program benefits
โœ… No additional paymentsโ€”peace of mind from day one
โœ… Immediate access to personalised support & resources

Option 2: Flexible Payment Plan

๐Ÿ’ฐ Total Investment: AU$1297 (Split into manageable payments)
๐Ÿ“Œ Get started today with just $157 upfront, followed by 6 weekly payments of $190.
โœ… Access the full program with an easy-to-manage payment plan
โœ… Start your journey with a low initial investment
โœ… Gain immediate support while spreading out costs

Look at You Mama!

Getting your life back on track!