Description

A Beginner’s Guide to Setting Healthy Boundaries is a short, practical handbook focused on healthy boundaries for single mums—helping you create calmer days and kinder relationships. You’ll learn what boundaries are, why they protect your mental and emotional well-being, and how to use the main types: physical, emotional, mental/spiritual, time and energy, and financial.

You’ll also unpack why boundaries feel hard (people-pleasing, low self-worth, past hurts) and learn simple, caring phrases to use with family, kids, co-parents, friends, and at work.
With real-life examples and quick check-ins, you’ll set fair limits, honour your needs, and adjust as life changes—without guilt.

Benefits:

• Set limits kindly (not defensively)

• Protect your time, energy and peace

• Scripted phrases for tricky moments (ex, family, work)

• Mini check-ins to stick with your choices

What’s inside:

• Types of boundaries (time, emotional, financial, physical)

• Why “no” is protective, not mean

• Scripts you can borrow word-for-word

• Re-setting a wobbly boundary

• Boundary plan template (one page)

Healthy Boundaries for Single Mums FAQ:

• Is this beginner-friendly?
  Yes. It’s written in plain, caring language with step-by-step prompts and real-life examples. No jargon. You’ll get simple scripts you can use right away, plus a one-page boundary plan to make it feel doable for busy mums.
• How long is it, and what format is it in?
  It’s a short, focused read you can complete in about 20–40 minutes. You’ll receive a downloadable PDF that opens beautifully on your phone, tablet, or laptop.
• Will it help with co-parenting pressure?
  It can. You’ll find gentle, firm phrases for common co-parenting pinch points (pick-ups/drop-offs, last-minute changes, money chats, message boundaries), guidance on setting response windows, and tips to hold your line without fanning conflict. It’s supportive, not legal advice.
• Can I print it?
  Yes—for personal use. It’s printer-friendly (black-and-white works well), and the one-page boundary plan is perfect to pop on the fridge or keep in your diary.

Keep the momentum going 💛

These pair beautifully with your boundaries guide and help mums feel calmer, sooner.

1) Reset & Reflect: Emotional Load Recovery Course
A short, gentle reset to lighten the mental load. Practical tools to reduce stress and stay steady while you hold new boundaries.
Reset & Reflect: emotional load recovery course for single mums

2) Power Resolve — 60-Minute One-Challenge Session
One focused session with me to map your boundary plan, workshop scripts, and set kind follow-through steps you’ll actually use.
Book a Power Resolve session

3) You Are Enough! A Guide to Combat Mother’s Guilt
When guilt gets loud, boundaries wobble. This companion guide quiets the “not enough” voice so you can hold your line with kindness.
You Are Enough: a guide to combat mum guilt

4) You’ve Got This — Online Course for Single Mums
Build confidence and momentum across your week: simple goals, gentle accountability, and doable steps that support your new boundaries.
You’ve Got This: online course for single mums